Check In with Yourself

by J. Marie Jones
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    "Examine yourselves to see whether you are in the faith; test yourselves. Do you not realize that Christ Jesus is in you—unless, of course, you fail the test?"
    — 2 Corinthians 13:5 (NIV)

    Are You Becoming the Person God Is Calling You to Be?

    When was the last time you checked in with yourself?

    Not the casual, "How are you doing?" that we ask while rushing through our day. I'm talking about a genuine, honest evaluation of where you are spiritually, emotionally, physically, financially, and mentally.

    Most of us regularly check our bank accounts, review our calendars, monitor our emails, and track our progress toward goals. Yet many believers rarely pause long enough to examine the condition of their hearts and the direction of their lives.

    In 2 Corinthians 13:5, the Apostle Paul challenges believers with a powerful instruction: "Examine yourselves." Before looking at anyone else's life, he tells us to look inward.

    Why? Because transformation begins with awareness.

    The Importance of Self-Examination

    Self-examination isn't about condemnation.

    It's not about criticizing yourself, dwelling on your failures, or measuring yourself against others. Instead, it's an invitation to honestly assess whether your daily choices align with the faith you profess and the person God is calling you to become.

    Think of it like a routine health checkup. The purpose isn't to discover what's wrong so you can feel discouraged. The purpose is to identify areas that need attention so you can grow healthier and stronger.

    The same principle applies to our spiritual lives.

    If we never pause to evaluate where we are, we may continue moving in a direction that doesn't lead us toward God's best.

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    Check In With Your Faith

    Paul's first challenge was spiritual.

    "Examine yourselves to see whether you are in the faith."

    Ask yourself:

    • Am I spending time with God consistently?
    • Do I seek God's guidance before making decisions?
    • Is my faith growing, stagnant, or declining?
    • Am I trusting God more today than I did a year ago?
    • Does my lifestyle reflect what I say I believe?

    Faith isn't measured by church attendance alone. It's revealed through trust, obedience, and dependence on God—even when circumstances are uncertain.

    If Christ truly lives in us, there should be evidence of His work within us.

    Check In With Your Goals

    Goals are important because they reveal direction.

    God often gives us dreams, assignments, and opportunities that require intentional action. Yet many of us set goals in January and never revisit them.

    Take a moment to ask:

    • Am I making progress toward the goals God has placed on my heart?
    • Have I become distracted by things that don't truly matter?
    • Am I investing my time in activities that move me forward?
    • Have I allowed fear, comfort, or procrastination to delay my growth?

    A goal without consistent action remains only a wish.

    Sometimes a simple check-in can reveal that we don't need a new vision—we simply need renewed commitment.

    Check In With Your Finances

    Finances often reflect our priorities.

    Jesus spoke frequently about money because He understood the connection between our resources and our hearts.

    Ask yourself:

    • Am I being a good steward of what God has entrusted to me?
    • Do my spending habits align with my values?
    • Am I living within my means?
    • Am I preparing wisely for the future?
    • Am I generous toward God's work and the needs of others?

    Financial health isn't measured solely by income. It's measured by stewardship, wisdom, discipline, and trust in God.

    Sometimes the breakthrough we're praying for requires first managing well what we've already been given.

    Check In With Your Health

    Your body is a gift from God.

    While perfection isn't the goal, stewardship still matters.

    Consider:

    • Am I getting enough rest?
    • Am I nourishing my body well?
    • Am I moving and exercising regularly?
    • Am I managing stress in healthy ways?
    • Have I neglected medical care or preventative health practices?

    Many of us have important assignments to fulfill, but it's difficult to sustain purpose when we're constantly running on empty.

    Taking care of yourself isn't selfish. It's often necessary for sustaining the work God has called you to do.

    Check In With Your Inner Well-Being

    One of the most overlooked areas of self-examination is what's happening beneath the surface.

    People can appear successful while quietly carrying exhaustion, disappointment, bitterness, fear, anxiety, or unresolved hurt.

    Ask yourself:

    • What emotions have I been avoiding?
    • Is there someone I need to forgive?
    • Have I been carrying burdens God never intended me to carry alone?
    • Am I operating from peace or from pressure?
    • Do I genuinely experience joy, or am I simply surviving?

    God cares about your inner life.

    He doesn't just want external success. He desires wholeness.

    A healthy soul creates space for healthy relationships, healthy decisions, and healthy growth.

    Are You Aligning With Who God Is Calling You to Be?

    Ultimately, self-examination comes down to one question:

    Am I becoming the person God is calling me to be?

    Not the person culture expects.

    Not the person social media celebrates.

    Not even the person I imagined years ago.

    The person God designed me to become.

    Growth requires honesty.

    Honesty requires humility.

    And humility creates room for God to transform us.

    The good news is that every check-in is an opportunity—not a verdict.

    Wherever you discover gaps, God offers grace.

    Wherever you find weakness, God provides strength.

    Wherever you uncover misalignment, God offers direction.

    A Simple Challenge

    This week, schedule a personal check-in with yourself.

    Grab your journal. Sit quietly with God. Review your faith, goals, finances, health, relationships, and emotional well-being. Ask the Holy Spirit to reveal areas that need attention and areas where growth is already taking place.

    Celebrate progress. Acknowledge challenges. Then take one practical step toward greater alignment. Because the goal isn't perfection. The goal is becoming more like Christ and more fully embracing the purpose for which He created you.

    Reflection Questions

    1. What area of my life currently feels most aligned with God's purpose?
    2. What area needs the most attention right now?
    3. What is one habit I can start or strengthen this week?
    4. What distractions have been pulling me away from God's best?
    5. What is one action step I will take in the next seven days?

    Prayer

    Heavenly Father,

    Thank You for loving me enough to call me higher. Help me to honestly examine my life and identify areas that need Your guidance and transformation. Give me the courage to face the truth, the humility to receive correction, and the discipline to make necessary changes.

    Align my faith, priorities, goals, finances, health, and relationships with Your purpose for my life. Reveal any distractions, habits, or attitudes that are preventing me from becoming the person You created me to be.

    Thank You for Your grace, Your patience, and Your presence. Continue Your work in me so that my life reflects Your goodness and brings You glory.

    In Jesus' name,
    Amen.

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    J. MARIE JONES is an author and former media professional who is passionate about sharing her faith journey as a mother, teacher, and daughter called by God. She has a heart for believers seeking to be transformed through the practice of internalizing God’s Word and engaging in the daily discipline of affirming it in their lives. J. Marie is a mom to a wildly talented girl who is bursting with life and comedic energy. As founder of Affirm The Word Literary, she is committed to producing exceptional spiritual books and journals that help Believers grow in their walk with God and live out the highest expression of their true self.

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